A Brain Food Talk: Inflammation, Energy & Brain Health

Discover how food and lifestyle habits can boost your energy and wellbeing with Amal Zayed and a tasting from her book Brain Food.

Do you often feel tired, foggy, bloated or low in energy, even when you feel like you are doing many things right?

Join Amal Zayed, Integrative Nutrition & Anti-Inflammatory Health Coach and author of Brain Food, for an interactive talk exploring how everyday food and lifestyle habits can influence inflammation, energy, mental clarity and long-term health.

During this one-hour session, you will learn what inflammation is, how to recognize common signs that your body may need more support, and which simple habits around nutrition, blood sugar, sleep, stress and movement can help support a healthier, more energetic life.

You will also complete a short inflammation self-assessment to reflect on your own symptoms and daily habits. After the talk, enjoy a tasting of selected recipes from Brain Food Book, with time for questions and conversation.

Signed copies of the book will also be available at the event. For women and men who want practical, realistic ways to support their energy, brain health and overall wellbeing.

Amal Zayedis a Zug-basedIntegrative Nutrition & Anti-Inflammatory Health Coach and author of Brain Food. She supports individuals and organizations in building sustainable wellbeing practices that fit real life, combining evidence-informed knowledge with practical, easy to apply tools.

www.wonderlivings.com

Free of charge